![]() Other research has found an association between sugar during pregnancy (particularly sugar from soda consumption) and a child's later memory and learning. One study, for example, found that kids of mothers who regularly drank soda and juice during pregnancy were more likely to be diagnosed with asthma years later. ![]() ![]() The sweet stuff has been linked to other health conditions. Is sugar in soda safe during pregnancy?ĪCOG recommends that pregnant women avoid sugary drinks in general. Even caffeine-free diet soda isn't a great choice during pregnancy (see below). While there are caffeine-free sodas, it's also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Most recently, a study found that women who had as little as 50 mg of caffeine a day during pregnancy gave birth to slightly smaller babies than women who never consumed caffeine at all. Past research has found that women who consume more than 200 milligrams of caffeine per day during pregnancy are more likely to give birth to babies who are small for their gestational age. As a result, your baby is exposed to its effects for much longer than you are. While your body gets rid of the caffeine fairly quickly, your baby's body is still developing, so caffeine takes longer to process. When you consume caffeine, it crosses the placenta into the amniotic fluid and your baby's bloodstream. The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day.
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